Are you constipated? Don’t be shy about answering this personal question. About 15% of the U.S. population is dealing with chronic constipation. Even more than that have experienced constipation at one time or another.
You are not alone. This condition is painful, uncomfortable and a sign of an unhealthy state. Fortunately, you can get rid of constipation and unplug those pipes for once and for all.
Constipation
- Magnesium citrate relaxes your bowels and pulls water into your intestines, creating an osmotic laxative effect.
- Don’t worry about having to rush to the bathroom. Magnesium citrate is very gentle, softening your stool and relaxing your muscles and overall helping to relieve your issues.
- The generally recommended dose is 310 mg for women and 400 mg for men for ages 19 – 30 and 320 mg for women and 420 mg for men for ages 30 and up. To learn about your specific case, talk to your doctor first.
OTHER TIPS TO RELIEVE CONSTIPATION
While magnesium citrate is amazing to relieve your pain and constipation, for long-term it is important to look for other lifestyle changes that can help to relieve and prevent constipation.The following tips can help you:
- Eat a healthy diet with plenty of whole foods and lots of fiber. Avoid processed and packaged foods.
- Drink plenty of water. 8 glasses of 8 ounces of water a day minimum, more if you are very active, live in a warm climate and sweat a lot.
- Exercise regularly.
- Schedule time for bowel movements. Regular and relaxed times to go can help you a lot.
- Avoid caffeine and alcohol.
- Avoid stress and engage in activities that help you relax, including muscle relaxation techniques, meditation, journaling, and relaxation.
- Side Effects Of Magnesium Citrate
- Magnesium citrate is safe for most people, but some people may experience some side effects.
- Mild side effects may include some diarrhea or stomach discomfort.
- Severe side effects are less likely and may include severe diarrhea, severe stomach pain, fainting, dizziness, sweating, blood in stool, weakness, cardiovascular issues, metabolic issues, nervous system issues, and allergic reactions.
- If you are experiencing any of these side effects, stop taking magnesium citrate and talk to your doctor.
Conclusion
- Constipation may have been creating blocks in your life, but it won’t anymore.
- With the help of magnesium citrate, you can finally get relief and say goodbye to it for good.
- Eating whole foods fiber diet, drinking plenty of water, avoiding stress and exercising regularly can help you to prevent constipation naturally and effectively.
