Flaxseeds are packed with micronutrients, manganese, dietary fiber, omega-3 fat, and vitamin B1. Mounting evidence suggests that flaxseeds may help reduce the risk of cancer, stroke, diabetes, and heart disease.
The seeds are obtained from the flax, an annual plant which flourishes in both subtropical and tropical climates. This plant is one of the oldest fiber crops, known to be cultivated as early as 3000 BC in Babylon, China, and Egypt.
The Truth About Flaxseed that Every Cancer Patient Must Know
FLAXSEED KILLS ALL CANCERS
- The recent meta-analysis Flax and Breast Cancer – A Systematic Review was published in Integrative Cancer Therapy and explored over 1,800 records from different academic sources related to breast cancer and the effects of flaxseeds.
- As mentioned earlier, flaxseeds contain lignans, phytoestrogens known for their antioxidant and cancer-preventing properties.
- They block the enzymes which are involved in hormone metabolism and affect the growth and metastasis of tumor cells.
- According to Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada, recent studies show that flaxseed work as a preventative measure against breast cancer, colon cancer, and prostate cancer.
1. CARDIOVASCULAR DISEASE
- Omega-3 fats aid the cardiovascular system with its anti-inflammatory properties while lowering blood pressure and regulating the heartbeat.
- They might be also beneficial for treating heart failure and arrhythmia.
- The lignans in flaxseeds reduced atherosclerotic plaque buildup by up to 75 percent.
- Regular consumption of flaxseed helps lower cholesterol levels, too. A study involving menopausal women showed a notable decrease in LDL level after the women consumed four tablespoons of flaxseed daily.
2. DIABETES
Regular consumption of lignans in flaxseed helps improve blood sugar levels.
3. INFLAMMATION
Lignans and omega-3 fats in flaxseed help reduce inflammation linked to asthma and Parkinson`s disease, by blocking the release of pro-inflammatories.
4. MENOPAUSAL SYMPTOMS
- According to a 2007 study of menopausal women, eating two tablespoons of ground flaxseed two times daily reduced the intensity and frequency of hot flashes.
- The women experienced a difference after taking the flaxseed for a week and reap the most benefit within two weeks.
- How much flaxseed is recommended
- The suggested dose is 1-2 tablespoons of ground flaxseed daily.
