If you were looking for an effective, all-natural and safe toxin-fighting drink, you are at the right place. You simply have to make some Lemon Ginger Turmeric Detox Tea!
This amazing tea takes less than ten minutes to make, including the prep and clean-up. It is extremely simple, easy, cheap, yet extremely healing and nutritious. It is capable of fighting colds and infections, calming the body, boosting the immune system, detoxifying, and lowering inflammation. Additionally, it also improves digestion, aids in weight loss, and melts belly fat.
Let`s look at the benefits of the four simple ingredients, one by one:
THE BENEFITS OF GINGER
Ginger is a very popular ingredient in cooking, particularly in Indian and Asian cuisine. It can be used to make tea, dried in sweets, or crushed or chopped in curries and savory dishes. But, it has been also used for medicinal purposes for thousands of years.Here are some of its major benefits:
- Relieves muscle pains
- Aids your cognition
- Protects you against cancer
- Improves your cholesterol levels
- Strengthens the immune system
- Helps with inflammation
- Helps ease nausea
- Improves your digestion
THE BENEFITS OF TURMERIC:
Turmeric is undoubtedly the most effective nutritional supplement known to mankind. Multiple studies have proven its benefits for the body and brain.
- Improves the symptoms of depression and anxiety
- Reduces oxidative stress
- Prevents cancer
- Reduces inflammation
- Lowers pain
- Improves your digestion
- Improves autoimmune conditions
- Benefits diabetics
THE BENEFITS OF LEMON:
Lemons are packed with health benefits, particularly; they are an excellent source of vitamin C. In fact, a cup of fresh lemon juice provides 187% of the RDI of vitamin C.
Here are some of the lemons` key benefits:
- Improves your immune system through antioxidants
- Lowers stress levels
- Prevents cancer
- Aids your digestion
- Improves your nervous system
Lemon Ginger Turmeric Detox Tea
Ingredients
- 8 oz water
- 1 tbsp grated turmeric
- 1 tbsp grated ginger
- 1 tsp black pepper
- 2 tbsp juice of a lemon
- 1 tbsp of honey (optional)
Preparation Method
- Boil the water
- Add the turmeric and ginger in a strainer, put in your mug and pour the water through it
- Alternatively, add the turmeric and ginger to your mug, just strain after a few minutes to remove the spices
- Add the black pepper and lemon juice, and a little honey, if desired
- Stir and enjoy
