These days many people are trying to fix their diets, and they are looking for the best healthy way of eating there is. However, no matter how healthy your daily menu may be if you skip the breakfast – all is lost. The thing is that your breakfast is the most important meal of the day and a great lot depends on whether you consume it or not.
It is true that most of us do not have a lot of time at their disposal to prepare breakfast and that is what we wish to help you with. The recipe we have in mind is not only tasty and nutritious, but it is also easy to prepare, and it eliminates the belly fat – the worst kind of fat many people are dealing with.
To succeed with the recipe, there is nothing much you are going to need:
- Prunes
- Oatmeal
- Ground flaxseed
- Kefir
- Cocoa powder
The reason why it is special is that you have to make it in the evening so that you do not waste time on preparation in the morning.
- Pour boiling water over the prunes and let them steep for about 5 minutes.
- Place the prunes into blender altogether with all the other ingredients.
- Place the mixture into the fridge and leave it overnight.
- Take it out in the morning and enjoy.
What does this kind of breakfast do? The hitting is that if you consume this breakfast on a regular basis, you will notice that your body starts working like a clock that is due to the fact that your bowels will be freed of all the waste and toxins as well as your metabolism will have a boost every morning.
