Exercising plays a huge role during weight loss. The result depends on the correct diet and a suitable training program. To begin with, you should think over your diet, how, when and in what quantities you eat this or that food. You should completely eliminate flour, fatty and sweet foods from your diet.
Then you need to choose the best exercises. which should be done on a regular basis in order to achieve a good result. In order to improve your physical shape, you do not need to go to the gym, because you can do everything at home. You just need to choose comfortable sports clothes and a special mat. Also, you should have small dumbbells. This will help improve the effectiveness of classes and speed up the process of losing weight.
Do you want to have a flat and elastic stomach? This is a wonderful and laudable desire! However, be careful while achieving your goal.
In order not to harm yourselves during the training, we offer you to try this great ab workout created by a personal fitness trainer:
1. Commando Plank
Your task is to move from a high plank position to forearm plank position.
2. Downward Facing Dog
Take a high plank position and then raise your hips as high as you can.
3. Flutter Kicks
Lie on the floor. Raise your legs a little and start moving them up and down.
4. Cross Crunch
Lie on the floor. Stretch your left elbow to the right knee, and your left foot, straightening it, – forward to the diagonal. Do not lower the core, repeat crunches in the other direction.
5. Russian twist
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Lie on the floor. Then bend your knees and lift your core. Take a 5kg weight in your hands and start turning your core to the sides.
6. Partial Sit-Up
Lie on the floor. Then bend your knees. Lift your head, shoulders and the upper back from the floor.
7. Swiss Ball Press-Up and Knee Tuck
Take a plank position and place your feet on the Swiss ball. Then bend your knees.
8. Upward Back Bend
Lie on the floor with your face down. Then lift your upper body.
9. Stability Ball Pass
Lie on the floor and stretch your arms above the head holding the Swiss ball. Then lift your upper body and legs and touch the feet with the ball.
10. Side Plank Dips
Take a side plank position and move your hips up and down.
