Do you want to get in shape without efforts? You should try yoga! This practice can help you burn excess fat, build muscles and boost your flexibility. Yoga is an amazing way to burn extra fat without sweating. Do you want to know how? Of course, it is a type of physical activity, which can help you burn calories. But the main reason why yoga can help you slim down actually comes from the other side of it.
We all know that stress may cause stress-eating. We are happy to tell you that yoga may help relieve stress levels and lower stress hormone called cortisol. Increased cortisol levels may cause weight gain. So in order to slim down and maintain a healthy weight, you should lower your cortisol. If you want to challenge your mind and body, yoga practice may help you! In this article, we would like to show you thirteen yoga poses to burn fat from the inside out. Are you interested? Scroll down to read it right now.
This yoga routine consists of effective poses such as prasarita padottanasana, anjaneyasana, Ardha navasana, vasisthasana, vipassana, parivrtta anjaneyasana, utkatasana, Virabhadrasana I, Virabhadrasana II, Virabhadrasana III, Sarvangasana, natarajasana, and bakasana. These thirteen poses can help you flatten your belly, strengthen your core and make your arms stronger. Pick up five or more poses and add them to your yoga routine, or perform all these positions as one yoga routine. In order to get noticeable results, you should do them at least four times a week.
1. Prasarita padottanasana
2. Anjaneyasana
3. Ardha savasana
4. Vasisthasana
5. Vriksasana
6. Parivrtta anjaneyasana
7. Utkatasana
8. Virabhadrasana I
9. Virabhadrasana II
10. Virabhadrasana III
11. Sarvangasana
12. Natarajasana
13. Bakasana
