The plan:
Day 1:
Breakfast: Steamed asparagus & broccoli + scrambled eggs
Lunch: Chicken steak & fresh peppers + cucumbers
Snack: Green tea & a protein bar.
Dinner: Grilled salmon + onions + lemon juice.
Day 2:
Breakfast: 2 Boiled eggs + a cup of chopped apples
Snack: Chicken salad
Lunch: Grilled turkey breast & cucumber salad
Snack: 1 cup of almonds
Dinner: Cottage Cheese & a glass of skim milk
Day 3:
Breakfast: 2 egg whites’ omelet + steamed corn + baby carrots
Snack: Grilled tofu & steamed Brussel sprouts
Lunch: Turkey steak & bean salad
Snack: Green tea & a protein bar
Dinner: Baked salmon + fat-free cheese & greens
Day 4:
Breakfast: 2 boiled eggs & a cup of blueberries
Snack: Chicken Salad + greens
Lunch: Grilled turkey steak & zucchini
Snack: Bean salad
Dinner: Grilled Salmon + Brussel sprouts + asparagus
Day 5:
Breakfast: Quinoa + garlic shrimp
Snack: Green tea + a protein bar
Lunch: Grilled chicken breast & broccoli
Snack: 2 boiled eggs
Dinner: Baked duck breast + vegetables
Day 6:
Breakfast: Green tomato eggs benedicts
Snack: Green tea & 1 apple
Lunch: 2 slices of ham & 2 boiled eggs
Snack: Greek yogurt
Dinner: Grilled tofu + steamed Brussel sprouts.
Day 7:
Breakfast: 3 egg whites’ omelet + steamed corn & baby carrots
Snack: Green tea & a protein bar.
Lunch: Grilled tofu + steamed Brussel sprouts.
Snack: 1 Glass of protein shake.
Dinner: Chicken Salad & a glass of fresh orange juice
Follow this diet plan for one week and then make a pause of 1 day in which you can eat whatever you like and then continue with the diet plan in the next seven days. You can keep using this diet plan until you get the body you want.
Make sure you follow these rules while on the diet plan:
- Drink a lot of water
- Avoid alcohol & coffee
- Exercise more often
- Don’t eat after 8 pm
- Eat your meals at approximately the same time
- Don’t skip meals
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