This drink serves as a substitute for eating, contains 5 ingredients and its preparation will not take you much time. Because it contains a large amount of nutrients, it will nourish the body and stimulate the defect of fat. Bananas are great fruits for losing weight because they are rich in fiber, vitamins and minerals. Many filling, have a low glycemic index and can help lower blood sugar. The mid-size banana contains about 90 calories, making it an excellent choice for any drink.
Ingredients:
- 1 banana
- 1 orange
- 1 apple
- 1 tablespoon fresh lemon juice
- 1/3 cup water
Instructions:
Put all the ingredients in the mixer and mix until you get a mixture without lumps. Then add a few ice cubes and enjoy delicious liquid and nutritious foods.
Tip: If the apple is not sprayed with pesticides, place it without peeling it, because the skin contains many vitamins and minerals. But if I spray, I recommend peeling for pesticides.
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