GOLDEN MILK FACE MASK
Ingredients:
- 1 cup of milk
- ½ a teaspoon of ground turmeric
- ¼ teaspoon of freshly ground black pepper
- 1 teaspoon of raw honey
- ½ a teaspoon of extra virgin coconut oil
- 1 crushed green cardamom pod (optional)
- 1 small cinnamon stick (optional)
Instructions:
First, heat the milk and add the cardamom and cinnamon. Then, add the turmeric, pepper, honey and coconut oil and stir constantly. You should heat the mixture until steaming but not boiling. Next, strain the cinnamon and cardamom and the mixture is ready. However, remember that not all ingredients are soluble, so you should stir the mixture occasionally while drinking.
HEALTH BENEFITS OF TURMERIC
Turmeric provides various health benefits. These are some of its most prominent health benefits:
- prevents Alzheimer’s disease;
- controls diabetes;
- prevents arthritis;
- boosts digestions;
- heals wounds;
- prevents cancer;
- detoxes the liver;
- improves the mood;
- keeps the heart healthy;
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