Today is your lucky day, because in this article we’re going to show you a simple diet plan that can help you burn up to 10 lbs in just 10 days. The main ingredient in this simple diet plan are the super-healthy eggs. That’s right, eggs are loaded with protein, minerals (calcium, potassium, magnesium and zinc), vitamins (A, B12, B2, C and Vitamin E) and other healthy nutrients.
NOTE: it was believed that eggs increase the LDL (bad) cholesterol, but recent studies have proven it to be a myth. And remember, you need to reduce the calorie intake, drink plenty of water and follow this simple diet plan. Just follow the simple instructions.
Egg Diet – Diet Plan:
Monday:
- Breakfast: 2 eggs (boiled), 1 banana, 1 apple.
- Lunch: 2 slices of bread, 1 apple, 1 orange.
- Dinner: 200 gr chicken (grilled) and salad (your choice).
Tuesday:
- Breakfast: 2 eggs (boiled), 1 banana, 1 apple.
- Lunch: 200 gr chicken (grilled) and salad.
- Dinner: 2 eggs (boiled) salad and 1 orange.
Wednesday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: 1 slice of bread, 50 gr cheese and 1 tomato.
- Dinner: 200 gr chicken (grilled) and salad.
Thursday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: fruit (apple, orange, grape).
- Dinner: 200 gr chicken (grilled) and salad.
Friday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: 2 eggs (boiled) and vegetable (boiled or steamed).
- Dinner: 200gr grilled fish and salad.
Saturday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: fruit (apple, orange, grape).
- Dinner: 200 gr chicken (grilled) and salad.
Sunday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: 1 egg (boiled), 200gr chicken breast (grilled) and vegetables (boiled).
- Dinner: vegetables (boiled).
Repeat this process for another week, and than take 2 weeks break. Follow this simple diet plan for 2 weeks, drink plenty of water and exercise regularly. Thanks and have a good one.
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