Did you know that there are ‘hidden sugars’ in many products such as low-fat yogurt, which can also cause weight gain, wrinkles and energy crashes?
WE ARE GOING TO START WITH SOME OF THE MAIN REASON WHY YOU SHOULD STOP CONSUMING SUGAR:
- It gives us only ’empty calories’ that do not have any nutritional value
- The risk for diabetes gets increased
- It is lowering the minerals in our body
- It is also reducing our energy
- It increases the risk of heart issues
- It may indicate cancer
- It can fasten up the premature aging
- It can be the reason for eczema
- It may result in arthritis
- It may cause hypoglycemia
- It is bad for our eyes
- It may provoke ulcers
- It increases the risk for adrenal fatigue
- It also affects our immune system
- It is raising the level of serotonin
- It causes addiction.
THAT IS WHY WE ARE GIVING YOU A DIET REGIME FOR A WHOLE WEEK. TAKE A LOOK:
DAY 1
- Breakfast: Cheesy spinach baked eggs
- Mid-morning snack: Tamari almonds
- Lunch: Green salad and low-carb cheesy sweet pepper peppers
- Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
- Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
DAY 2
- Breakfast: Sun-dried tomato feta frittata
- Mid-morning snack: Tamari almonds
- Lunch: Chicken& pepper peppers & spinach
- Afternoon snack: Spinach dip with raw veggies
- Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
- Snack: A cheese stick
DAY 3
- Breakfast: Peanut Butter Protein Smoothie
- Mid-Morning Snack: Three hard-boiled eggs, yolks removed
- Lunch: Leftover Turkey Lettuce Cups along with a mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
- Afternoon Snack: Feta frittata
- Dinner: Grilled chicken with fresh herbs with light vegetable soup
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 4
- Breakfast: Sante Fe Frittata’s
- Mid-Morning Snack: A cheese stick
- Lunch: Grilled chicken made into cilantro chicken salad
- Afternoon Snack: Sugar-free peanut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
- Snack: Half a cup low fat cottage cheese topped with cucumber slices
DAY 5
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
- Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Italian green bean salad with low carb cheesy bread Sticks
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 6
- Breakfast: Crustless Egg Muffin
- Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
- Lunch: Cheesy breadsticks and green bean salad
- Afternoon Snack: Raw veggies and spicy Mediterranean Dip
- Dinner: Zucchini noodles and garlic lemon chicken drumsticks
- Snack: Three hard-boiled eggs, yolks removed
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach and mushrooms
- Mid Morning Snack: Half a cup cottage cheese
- Lunch: Light vegetable soup and zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Chicken drumsticks and leftover green bean salad
- Snack: Dairy-free sugar-free vanilla chia pudding
- This sugar detox plan is good not only for losing weight fast, but also to keep your good health.
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